May 15, 2012
Here's a rather nice demo of a Choy Lee Fut wooden dummy form By Sifu Mark Whelan. Unlike Wing Chun which is uses only one type of dummy, Choy Lee Fut has more than ten. This particular one is the Ching Jong or Balance Dummy because, as the video will show, it is used for training moving side to side, up and down, in and out. Sifu Mark Whelan is a disciple of Grandmaster Chen Yong Fa, the great great grandson of Choy Lee Fut's founder, Chan Heung.
Choy Lay Fut Wooden Dummy
The Eighteen Dummies of Choy Lee Fut