Chuka Southern Mantis Training

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This is a clip of Chuka (Chu Gar) Southern Praying Mantis practitioners going through their training routines and working out on home made training devices. Chu Gar (Chu Family) is one of the four main branches of Southern Praying Mantis known in the West, the others are Chow Gar (Chow Family), Jook Lum (Bamboo Forest) and Iron Ox. Note the emphasis on body and limb strikes.

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