Jun 24, 2010

Wudang Taiyi Qigong

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In common with hatha yoga, advanced qigong exercises may involve flexibility and suppleness drills. Besides health benefits, suppleness is also important in combat. In this audio-less clip, Master Master Yuan Xiu Gang demonstrates movements from Wudang Taiyi (Grand Celestial Branch, not Taiji, Grand Ultimate) qigong. These movements are somewhat reminiscent of Taiji perhaps because Taiji is said to have originated from Wudang as well.  While the two previous clips show power packed qigong, this one presents a softer side of the art.

Related Post: Iron Arm Qigong

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