Mar 16, 2010

Cross Lock Fist

Sifu Wong Jan Yum demonstrates the Sup Gee Leen Wan Kow Da form of Choy Lay Fut. Sup Gee Leen Wan Kow Dah Kuen, loosely translated as Cross Lock Fist, is the main hand form in the Choy Lay Fut system. The form is famous for being a long and challenging set, which contains many of Choy Lay Fut's core fighting techniques.

Via: Kungfu Magazine

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