Beginners start with rotating the balls in their palms; it's a bit like bicycle riding, once one gets a knack of it, it's quite easy. From there, the bar can be raised by incorporating more sophisticated techniques:
- Rotate the balls clockwise and counterclockwise;
- Exercise the other hand and later both hands;
- Rotate the balls smoothly without them touching;
- Use bigger diameter balls or more balls;
- Rotate the balls in three dimensions;
- Invert the hand, ie upside down;
- Rotate with the hand in a vertical position.
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